Adaptive & Accessible Yoga
These classes were created by Anna Marshall to reach every body no matter where, no matter what. These classes are designed to be done in a chair, a mat, the floor or really anywhere you find convenient and comfortable. These classes are dedicated content for Autistic & Special Needs children, their families and their support staff. Yoga - movement and mindfulness - is meant for every single human regardless of fitness level, physical ability or location. 5 different classes are prepared each week. 3 classes (Monday, Wednesday & Friday) are dedicated to some form of movement, while 2 classes (Tuesday & Thursday) are focused on mindfulness, body awareness and meditation. These are completely online and available as either a full access or just one part. These are offered as a Monthly Subscription.
Our studio goes wherever you go. With the ability to access these online classes whenever you need them, wherever you go.