MONDAY      

6:45am - 7:30am Root to Rise Vinyasa Flow 

4:30pm – 5:30pm NEW CLASS COMING SOON

5:45pm - 6:45pm Power Flow   

7pm – 8:15pm Yin Yoga

 

TUESDAY   

6am – 7am Sunrise Yoga (masks required)

4:30pm – 5:30pm Vinyasa Flow (starting Dec 1st)

5:45pm -- 6:45pm Yoga HIIT 

7pm - 8pm Yoga Flow - Beginner & Beyond

 

WEDNESDAY 

7am - 8am Half & Half (Vin & Yin)

2:30pm - 3:30pm Children’s Yoga 

3:30pm – 4:30pm Tai Chi  

4:45pm - 5:45pm Total Body Tone Tabata  

6:00pm - 7:15pm Balanced Warrior

7:30pm - 8:45pm Yoga Nidra/Guided meditation to return 12/9/2020

 

THURSDAY   

6a - 7am Sunrise Yoga (masks required)

4:30pm – 5:30pm Tai Chi 

5:45pm - 6:45pm Gentle Yoga (masks required)

7pm - 8pm Yoga Flow - Beginner & Beyond

 

FRIDAY        

6:45am - 7:30am Root to Rise Vinyasa Flow 

9:30am -10:30am All Levels Yoga Flow

4pm - 5pm Power Flow 

5:30pm - 6:30pm Strength Barre

 

SATURDAY  

8:00am - 9:00am Cardio Barre

9:00am - 10:00am Total Body Tone Tabata

10am -11am Beginner Yoga

11:30am - 12:30am Better Your Beginner Yoga

 

SUNDAY     

7:30am - 8:30am Yoga Flow - Beginner & Beyond

9am-10am Chakra Yoga

10:30am -11:30am Beginner Yoga (masks required)

6pm - 7:15pm Restorative Yoga (Nov 29th - this time will be offered every 6 weeks)

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Book Classes and the Wellness Apparatus in the calendar below.

Feel free to call or stop in to schedule as well. 

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Please use the "Book your wellness apparatus" calendar above or call the Studio at 724.581.4028 to schedule your wellness: 

CryoSauna: 

Take a quick 3 minute stroll into this ultra sleek chamber to experience the multitude of benefits to cryotherapy.  Let the swirl of severely cold air help decrease inflammation, soreness and elevate your mood. 

 

Children, people who are pregnant, people with heart conditions or those with severe blood pressure should not attempt cryotherapy. 

 

Some of the benefits of cryotherapy: 

Pain relief and muscle healing

Weight Loss

Reduced inflammation

Reducing anxiety and depression

Improving symptoms of eczema

Infrared Sauna with Chromotherapy: 

Clearlight® infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from the Clearlight® infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using the Clearlight® Sanctuary Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, the Clearlight® infrared sauna will help improve your overall wellness.

Some benefits include: muscle pain relief, increased metabolism,immune system boost, detoxification, improve the appearance of cellulite and varicose veins, ease joint pain and stiffness, stress and fatigue reduction and improved skin.

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Personal Salt Cabin with Chromotherapy:

Salt therapy is the therapeutic use of natural salt in a simulated micro-climate, like a salt cabin, where pulverized salt is blown into the room for clients to passively breathe in.  Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. Relax, enjoy music or meditate while breathing in microscopic salt particles.

 

Some benefits are: 
Mucus Clearance
Once the salt particles enter the sinus and lung cavities, it reacts with the mucus by decreasing the thickness and allowing it to be expelled. Drawing out the mucus helps rid the nasal and lung passageways of allergens, bacteria and mucus blockage.

Anti-Inflammatory
The pulverized salt, which you breathe in salt therapy, benefits the irritated lining of the nasal sinuses and lungs, from the bronchi down to the alveoli. With its natural anti-inflammatory properties, salt reduces tissue irritation and swelling, opening the airways for improved breathing.

Antibacterial
In many chronic upper and lower respiratory tract conditions airways become narrowed and irritated filling with mucus where bacteria flourishes. Not only does salt help expel bacteria thru mucus clearance, but salt is also a natural antibacterial and can kill bacteria in the respiratory tracts.

 

Plans and Pricing

First class: $5 

 

Drop in Class: $15 

Just want to try a class out

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5 Class Pass: $60

Freedom to try any 5 classes; no expiration  

 

6 Class Pass: $70

Freedom to try any 6 classes; no expiration

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10 Class Pass: $105

Freedom to try any 10 classes; no expiration

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Monthly Unlimited: $99/mo

Come as much as you want all month long 

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Awaken Your Wellness: $395/mo

Full studio access: unlimited classes, salt and sauna use 

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Reiki: $45/session; $210/5 session; $400/10 sessions 

Infrared Sauna with Chromotherapy: $35/session; $165/5 session; $300/10 sessions 

Salt Cabin with Chromotherapy: $30; $135/5 sessions; $250/10 sessions 

Cryotherapy: $60/Single Session; $275/5 sessions; $500 /10 sessions;

 Group Rate: 4+ people $45/per person

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