About Us
Through my journey of health and wellness, I found that whole body wellness and recovery was severely lacking within the fitness realm. I wanted to create a space where the mind and body could recover, rejuvenate and regroup. At Meko Yoga and Wellness, we strive to enlighten the mind and body with various styles of yoga, energize and tone with high intensity, full body classes and private sessions; and heal and repair the body through CryoTherapy, Salt Therapy, Infrared Sauna Therapy and Massage Therapy
Please book/reserve all services through MINDBODY, click on the orange Get MINDBODY below or the green RESERVE button on the classes list.
Hours of Wellness Studio
Monday - Friday 9:00am - 1:00pm
4:00pm - 8:00pm
Saturday & Sunday 9:00am - 1:00pm
MONDAY
6:45am - 7:30am Root to Rise Vinyasa Flow
4:30pm – 5:30pm Chakra Flow
5:45pm - 6:45pm Power Flow
7pm – 8pm Yin Yoga
TUESDAY
6am – 7am Sunrise Yoga (masks required)
4:30pm – 5:30pm Vinyasa Flow
5:45pm -- 6:45pm Yoga HIIT
7pm - 8pm Yoga Flow - Beginner & Beyond
WEDNESDAY
7am - 8am Half & Half (Vin & Yin)
2:30pm - 3:30pm Children’s Yoga
3:30pm – 4:30pm Tai Chi
4:45pm - 5:45pm Total Body Tabata
6:00pm - 7:00pm Balanced Warrior
7:15pm - 8:30pm Yin Yoga
THURSDAY
6a - 7am Sunrise Yoga (masks required)
4:30pm – 5:30pm Flexibility, Mobility & Stability
5:45pm - 6:45pm Beginner's Yoga
7pm - 8pm Yoga Flow - Beginner & Beyond
FRIDAY
6:45am - 7:30am Root to Rise Vinyasa Flow
9:00am - 10:00am Half & Half (Vin & Yin)
4:30pm - 5:15pm Power Flow
5:30pm - 6:30pm Surya Flow
SATURDAY
8:00am - 8:45am Barre
9:00am - 9:45am Stretch & Strengthen Flow
10am -11am Beginner Yoga
SUNDAY
7:45am - 8:45am Yoga Flow - Beginner & Beyond
9am-10am Slow Flow Sunday (mask required)
10:30am -11:45am Baptiste Inspired Flow
Book Classes and the Wellness Apparatus in the calendar below.
Feel free to call or stop in to schedule as well.
Please use the "Book your wellness apparatus" calendar above or call the Studio at 724.581.4028 to schedule your wellness:
CryoSauna:
Take a quick 3 minute stroll into this ultra sleek chamber to experience the multitude of benefits to cryotherapy. Let the swirl of severely cold air help decrease inflammation, soreness and elevate your mood.
Children, people who are pregnant, people with heart conditions or those with severe blood pressure should not attempt cryotherapy.
Some of the benefits of cryotherapy:
Pain relief and muscle healing
Weight Loss
Reduced inflammation
Reducing anxiety and depression
Improving symptoms of eczema
Infrared Sauna with Chromotherapy:
Clearlight® infrared sauna produces the same infrared heat produced by the sun. Infrared heat is required for all living things for optimum health. The radiant heat from the Clearlight® infrared sauna surrounds you and penetrates deeply into your joints, muscles and tissues increasing oxygen flow and circulation. Using the Clearlight® Sanctuary Sauna helps to remove impurities from your cells, specifically the cells inside our fat where our body stores waste and harmful toxins such as cholesterol and heavy metals. When used properly, the Clearlight® infrared sauna will help improve your overall wellness.
Some benefits include: muscle pain relief, increased metabolism,immune system boost, detoxification, improve the appearance of cellulite and varicose veins, ease joint pain and stiffness, stress and fatigue reduction and improved skin.
Personal Salt Cabin with Chromotherapy:
Salt therapy is the therapeutic use of natural salt in a simulated micro-climate, like a salt cabin, where pulverized salt is blown into the room for clients to passively breathe in. Salt acts like an expectorant, accelerating mucus clearance and improving lung function while killing harmful bacteria and soothing the respiratory system. Relax, enjoy music or meditate while breathing in microscopic salt particles.
Some benefits are:
Mucus Clearance
Once the salt particles enter the sinus and lung cavities, it reacts with the mucus by decreasing the thickness and allowing it to be expelled. Drawing out the mucus helps rid the nasal and lung passageways of allergens, bacteria and mucus blockage.
Anti-Inflammatory
The pulverized salt, which you breathe in salt therapy, benefits the irritated lining of the nasal sinuses and lungs, from the bronchi down to the alveoli. With its natural anti-inflammatory properties, salt reduces tissue irritation and swelling, opening the airways for improved breathing.
Antibacterial
In many chronic upper and lower respiratory tract conditions airways become narrowed and irritated filling with mucus where bacteria flourishes. Not only does salt help expel bacteria thru mucus clearance, but salt is also a natural antibacterial and can kill bacteria in the respiratory tracts.
Plans and Pricing
First class: $5
Drop in Class: $15
Just want to try a class out
5 Class Pass: $60
Freedom to try any 5 classes; no expiration
6 Class Pass: $70
Freedom to try any 6 classes; no expiration
10 Class Pass: $105
Freedom to try any 10 classes; no expiration
Monthly Unlimited: $99/mo
Come as much as you want all month long
Awaken Your Wellness: $395/mo
Full studio access: unlimited classes, salt and sauna use
Infrared Sauna with Chromotherapy: $35/session; $165/5 session; $300/10 sessions
Salt Cabin with Chromotherapy: $30; $135/5 sessions; $250/10 sessions
Cryotherapy: $45/intro session; $60/Single Session; $275/5 sessions; $500 /10 sessions;
Group Rate: 4+ people $45/per person
Massage Therapy
30, 60 and 90 min Sessions.
Deep Tissue or Swedish
Add-On Enhancements: Cupping, Hot Stone, Sombra and Essential Oils
Contact the studio for Pricing and Scheduling
"Let the beauty of what you love be what you do"
Rumi
Contact Us
110 McMillen Ave
Beaver Falls, PA 15010
724.581.4028
Hours of Wellness Studio
Monday - Friday 9:00am - 1:00pm
4:00pm - 8:00pm
Saturday & Sunday 9:00am - 1:00pm