Class Bookings

Please book/reserve all services through MINDBODY, click on the orange Get MINDBODY below or the green RESERVE button

on the classes list.  

 

Feel free to call at 724.581.4028 or stop in to schedule as well.

MONDAY     

 

6:45am - 7:30am Root to Rise Vinyasa Flow

 

9:30am - 10:30am Yoga Tone

11am - 12pm Chair Yoga

12:15pm - 1pm Midday Meditation & Movement 

 

4:30pm – 5:30pm Chakra Flow 

 

5:45pm - 6:45pm Power Flow   

 

7pm – 8pm Yin Yoga

TUESDAY   

 

6am – 7am Sunrise Yoga 

 

9:30am - 10:30am Chair Yoga 

11am - 12pm Prana Flow - The Beauty in Breathing 

 

4:45pm – 5:45pm Vinyasa Flow

 

6:00pm -- 6:45pm Power Pilates 

 

7pm - 8pm Yoga Barre

WEDNESDAY

7:00am - 7:45am Root to Rise Vinyasa Flow 

1:00pm - 2:00pm Half & Half (Vin & Yin)

 

2:30pm - 3:15pm Children’s Yoga 

 

3:30pm – 4:30pm Tai Chi  

 

4:45pm - 5:45pm Total Body Tone  

 

6:00pm - 7:00pm Sun & Moon Flow 

 

7:15pm - 8:30pm Restorative Yoga 

THURSDAY

6:30am - 7:30am Sunrise Yoga (masks required)

3:30pm - 4:30pm Chair Yoga

 

4:30pm – 5:30pm Yoga Tone 

 

5:45pm - 6:45pm Floor Flow 

 

7pm - 8pm Yoga Flow 

FRIDAY

6:45am - 7:30am Root to Rise Vinyasa Flow

 

9:30am - 10:30am Beginner Flow 

12:15pm - 1pm Midday Meditation & Movement 

 

4:30pm - 5:15pm Power Flow 

 

5:30pm - 6:30pm Surya Flow 

SATURDAY

8:00am - 8:45am Yoga Tone

 

9:00am - 9:45am Chair Yoga (FREE CLASS)

 

10am -11am Beginner Yoga

SUNDAY

7:30am - 8:30am Slow Flow Sunday

 

9am-10am Flexibility, Mobility & Stability

 

10:30am -11:45am New Class Coming soon

 

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