Awaken Your Wellness
Class Bookings
Please book/reserve all services through our website or our Appr
MONDAY
9:30am - 10:30am Rebound Downtown
4:30pm - 5:30pm Pilates Circuit
5pm - 6pm Beginner Yoga
5:45pm – 6:45pm Yoga Tone – HEATED
6pm – 7pm Mindful Slow Flow
7pm - 8pm Vin & Yin - HEATED
TUESDAY
6:30am – 7:30am Sunrise Yogalates
9:30am – 10:30am Power Yoga Flow -HEATED
11am – 12pm Chair Yoga
4:30pm – 5:30pm Slow Flow - HEATED
5:45pm - 6:45pm Rebound Downtown
6pm - 7pm Gentle Flow
7pm - 8pm Gentle Flow & Restore - HEATED
WEDNESDAY
6am -7am Yoga Core Flow
9:30am -10:30am Vinyasa Flow - HEATED
5:30pm - 6:30pm Vin & Yin
6pm – 7pm Buti Yoga
6pm - 7pm Beginner Yoga
7pm - 8pm Yoga Flow - HEATED
THURSDAY
6am – 7am Sunrise Yoga
9:30am – 10:30am Vinyasa Flow – HEATED
9:30am - 10:30am Vinyasa Flow
11am - 12pm Chair Strong
4:30pm - 5:30pm Vin & Yin - HEATED
5pm – 6pm Tai Chi
6pm - 7pm Pilates
6pm - 7pm Core & Pelvic Floor Yoga
6pm – 7pm Full Body Flow – HEATED
7:15pm - 8:15pm The Quiet Hour - A Restorative Practice
FRIDAY
8:30am - 9:30am Yoga Flow - HEATED
9:30am - 10:30am Gentle Yoga
SATURDAY
7:30am - 8:45am Ashtanga Vinyasa
9am – 10am Vinyasa Flow - HEATED
9am – 10am Beginner Yoga
10am – 11am $5 Community Yoga
10:15am - 11:15am Power Yoga - HEATED
10:15am - 11:15am Human Reformer Pilates
11:30am -12:30am Elevate & Empower
11:30am - 12:30am Rotating Prenatal and Postnatal Yoga
SUNDAY
9am-10:15am Slow Flow Sunday - HEATED
9am - 10:15am Sunday Somatic Yoga