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Class Descriptions
Vin & Yin
VIN and YIN style class where you get a mixture of half flow and half slow. We will be starting the class with a Vinyasa style flow to get the heart rate up. Then, end the class with a long yin style stretching to really dig into the connective tissue to gain even more flexibility. Getting a good yoga mix can get you recharged to tackle the rest of your week
Slow Flow
Slow doesn't always mean easy. Focusing on breathing out the stress, anxieties and tension and poses to strengthen, stretch and connect the body to the mind. Slow movements will increase endurance, stamina and muscle strength to contribute to your overall practice.
Chair Yoga
In the same way that the body moves through flows of motion and increased flexibility during cycles of traditional yoga, chair yoga implements this practice as well - almost any traditional yoga pose or move can be replicated & altered to accommodate chair yoga. Along with increased ranges of motion through holding poses on a chair, breathing techniques (known as pranayamas) are often practiced within chair yoga
Yogalates
Find your balance between strength and serenity. This 60-minute class blends the mindfulness and flexibility of yoga with the core-stabilizing precision of Pilates. We start the class with a gentle yoga flow to warm up the body, move into Pilates-based abdominal work and end with deep stretches and relaxation. Perfect for all levels looking for a total body low impact workout
Power Yoga
The key word is power. Combining our breath work with our movements to create a perfect recipe for inner heat. This sequence will create high, intense energy in the body. Typically a yoga class is a slower flow but in power yoga we will focus on quick movements working through our form and pushing our bodies to the next level.
Vinyasa Flow
Ready to creatively move with the breath? This energizing Vinyasa flow will offer challenges to experienced yogis and softer options for those who want to take it easy. Every class is different. Suitable for all levels
Buti Yoga
Buti Yoga is a powerful blend of tribal inspired cardio and primal movements, plyometrics, core strength and intuitive movement. Instead of just listening to the music, you become the music in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movement. Buti provides the perfect atmosphere for letting loose, getting energized and tuning into your own self.
Tai Chi
Tai Chi is an ancient Chinese internal martial art that practices the fundamentals of health and self-preservation. Yang style focuses on slower, more meditative movements requiring concentration and deliberate action. Over the course of this class we will learn the traditional Yang Style 108 Movement Long Form, which is a series of movements performed carefully and methodically.
Core & Pelvic Floor
This class is ideal for anyone looking to improve their posture, support their lower back, or regain a sense of internal stability. It offers a grounded, supportive environment for people at any stage of their fitness or wellness journey
Pilates Power
Crank up your core using a variety of props for an intense full body workout based on the original Pilates method. We will challenge our strength using barres, weights, magic circles, balls and resistance bands with fun music setting the pace. Lots of options for beginners through advanced participants
Rebound Downtown
Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. This dynamo class is FULL of benefits: from lymphatic drainage to full body strengthening. Rebounding can help work the muscles in the legs, increase your endurance, and strengthen your bones, among a number of other benefits. Rebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat.
Yoga Tone
This class blends dynamic yoga postures with hand weights! With the toning aspects of static yoga postures and the calorie burning & muscle building of accessory weight movements. You’ll recognize all of the postures from our standard yoga classes, but be introduced to the proper method of weight movements.
Schedule
MONDAY
9:30am - 10:30am Rebound Downtown
5pm - 6pm Beginner Yoga
5:45pm – 6:45pm Yoga Tone – HEATED
6pm - 7pm Pilates Circuit
6pm – 7pm Mindful Slow Flow
7pm - 8pm Vin & Yin - HEATED
TUESDAY
6:30am – 7:30am Sunrise Yogalates
9:30am – 10:30am Power Yoga Flow -HEATED
11am – 12pm Chair Yoga
4:30pm – 5:30pm Slow Flow - HEATED
5:45pm - 6:45pm Rebound Downtown
5:45pm - 6:45pm Core & Pelvic Floor Yoga - HEATED
6pm - 7pm Gentle Flow
7pm - 8pm Gentle Flow & Restore - HEATED
7pm - 8pm The Quiet Hour - A Restorative Practice
WEDNESDAY
​6am -7am Yoga Core Flow
9:30am -10:30am Vinyasa Flow - HEATED
5:30pm - 6:30pm Vin & Yin
6pm – 7pm Buti Yoga
6pm - 7pm Beginner Yoga
7pm - 8pm Yoga Flow - HEATED
THURSDAY
​6am – 7am Sunrise Yoga
9:30am – 10:30am Vinyasa Flow – HEATED
9:30am - 10:30am Vinyasa Flow
11am - 12pm Chair Strong
4:30pm - 5:30pm Vin & Yin - HEATED
5pm – 6pm Tai Chi
6pm - 7pm Pilates
6pm - 7pm Core & Pelvic Floor Yoga
6pm – 7pm Full Body Flow – HEATED
7:15pm - 8:15pm The Quiet Hour - A Restorative Practice
FRIDAY
8:30am - 9:30am Yoga Flow - HEATED
​9:30am - 10:30am Gentle Yoga
SATURDAY
​​7:30am - 8:30am Yogalates
9am – 10am Vinyasa Flow - HEATED
9am – 10am Beginner Yoga
10am – 11am $5 Community Yoga
10:15am - 11:15am Power Yoga - HEATED
10:15am - 11:15am Human Reformer Pilates
11:30am -12:30am Elevate & Empower
SUNDAY
9:00am - 10:15am Slow Flow - HEATED
9:00am - 10:15am Sunday Somatic Yoga